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Jack LaLanne was born on this day in 1914

Word of the Day – Thursday, September 26th

 


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HALE (hayl)

Having good health
Common clues: Robust; In fine fettle; Fit;
Hearty partner; Sound in body; Sound and healthy; In good shape
Crossword puzzle frequency: 4 times a year
Frequency in English language: 17001 / 86800
Video:
Sesame Street: Healthy Foods


If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. ~ Jack LaLanne


Health is the functional and/or metabolic efficiency of an organism, at any moment in time, at both the cellular and global levels. In any organism, health is the ability to efficiently respond to challenges (stressors) and effectively restore and sustain a "state of balance," known as homeostasis. Sickness is merely the absence of health. All organisms, from the simplest to the most complex, reside on a spectrum between 100% health and 0% health.



Nutrition is a science which studies the relationship between diet and states of health and disease. Dieticians are Health professionals who are specialized in this area of expertise. They are also the only highly trained health professionals able to provide safe, evidence-based and accurate dietary advice and interventions.


Between the extremes of optimal health and death from starvation or malnutrition, there is an array of disease states that can be caused or alleviated by changes in diet. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as scurvy, obesity or osteoporosis, as well as psychological and behavioral problems. Moreover, excessive ingestion of elements that have no apparent role in health, (e.g. lead, mercury, PCBs, dioxins), may incur toxic and potentially lethal effects, depending on the dose. The science of nutrition attempts to understand how and why specific dietary aspects influence health.


Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity.



This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Health".